Sean Helsby 3x4:00/3:00r BikeErg
6,432
Meters
12:00.0
Time
1:51.9
Pace
231
Calories
172
Heart Rate
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 61 |
| Revolution Count | 1373 |
| Power/kg | 3.32 |
| Drag Factor | 149 |
March 11, 2026 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,432 | 1:51.9 | 250 | 1158 | 61 | 172 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 62 | 163 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 61 | 175 |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 61 | 180 |
| r3,194 |
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Workout Graph
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