Sean Helsby 2x2:00/2:00r BikeErg
2,192
Meters
4:00.0
Time
1:49.4
Pace
81
Calories
177
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 62 |
| Revolution Count | 498 |
| Power/kg | 3.54 |
| Drag Factor | 188 |
March 11, 2026 09:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 62 | 177 |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 62 | 176 |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 63 | 179 |
| r1,345 |
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Workout Graph
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