Sean Helsby 12:01 BikeErg
5,403
Meters
12:01.0
Time
2:13.4
Pace
162
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 81 |
| Revolution Count | 982 |
| Power/kg | 1.95 |
| Drag Factor | 56 |
March 11, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:01.0 | 5,403 | 2:13.4 | 147 | 806 | 162 | 81 | 154 |
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 36 | 77 | 143 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 42 | 83 | 157 |
| 9:00.0 | 1,382 | 2:10.2 | 158 | 845 | 42 | 84 | 158 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 42 | 83 | 156 |
| 12:01.0 | 8 | 2:05.0 | 179 | 916 | 0 | 60 | 156 |
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Workout Graph
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