Sean Helsby 22:14 row
5,018
Meters
22:14.2
Time
2:12.9
Pace
303
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 91 |
March 12, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,018 | 2:12.9 | 149 | 812 | 303 | 24 | 142 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 25 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 | 138 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 143 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 25 | 148 |
| 22:14.2 | 512 | 2:11.0 | 155 | 835 | 31 | 24 | 151 |
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Workout Graph
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