Sean Helsby 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
311
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 99 |
March 16, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 311 | 24 | 136 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 25 | 124 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 62 | 24 | 130 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 62 | 24 | 137 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 142 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 64 | 25 | 150 |
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Workout Graph
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