Sean Helsby 5000m SkiErg
5,000
Meters
23:08.6
Time
2:18.8
Pace
289
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 38 |
| Stroke Count | 882 |
| Drag Factor | 65 |
March 16, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 289 | 38 | 142 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 40 | 137 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 58 | 36 | 138 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 58 | 38 | 143 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 58 | 38 | 146 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 39 | 146 |
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Workout Graph
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