Sean Helsby 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
69
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 119 |
March 16, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 69 | 27 | 151 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 28 | 133 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 14 | 25 | 147 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 14 | 27 | 156 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 14 | 27 | 160 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 30 | 163 |
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Workout Graph
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