Sean Helsby 2000m row
2,000
Meters
8:21.9
Time
2:05.4
Pace
128
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 108 |
March 16, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 128 | 25 | 142 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 24 | 27 | 130 |
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 26 | 25 | 138 |
| 1:40.2 | 1,200 | 2:05.2 | 178 | 913 | 26 | 25 | 145 |
| 1:39.8 | 1,600 | 2:04.7 | 180 | 920 | 25 | 25 | 149 |
| 1:37.9 | 2,000 | 2:02.3 | 191 | 957 | 27 | 26 | 152 |
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Workout Graph
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