Sean Helsby 1000m row
1,000
Meters
4:01.5
Time
2:00.7
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 108 |
April 02, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 65 | 26 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 13 | 27 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 26 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 13 | 27 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 13 | 26 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 28 |
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Workout Graph
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