Sean Helsby 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 108 |
April 02, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 65 | 28 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 13 | 29 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 13 | 28 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 13 | 27 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 28 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 30 |
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Workout Graph
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