Sean Helsby 40:12 row
9,146
Meters
40:12.8
Time
2:11.9
Pace
549
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 82 |
April 05, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.8 | 9,146 | 2:11.9 | 153 | 824 | 549 | 25 | 144 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 129 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 132 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 140 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 140 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 145 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 148 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 155 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 154 |
| 40:12.8 | 27 | 3:57.0 | 26 | 390 | 1 | 5 | 156 |
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Workout Graph
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