Sean Helsby 45:06 BikeErg
18,300
Meters
45:06.9
Time
2:27.9
Pace
506
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 80 |
| Revolution Count | 3633 |
| Power/kg | 1.44 |
| Drag Factor | 43 |
April 08, 2026 14:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 18,300 | 2:27.9 | 108 | 672 | 506 | 80 | 128 |
| 5:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 81 | 121 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 57 | 81 | 123 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 80 | 124 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 678 | 57 | 81 | 130 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 81 | 128 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 670 | 56 | 81 | 134 |
| 35:00.0 | 2,045 | 2:26.6 | 111 | 681 | 57 | 81 | 128 |
| 40:00.0 | 2,026 | 2:28.0 | 108 | 671 | 56 | 80 | 130 |
| 45:00.0 | 2,004 | 2:29.7 | 104 | 659 | 55 | 80 | 131 |
| 45:06.9 | 34 | 3:22.9 | 42 | 444 | 1 | 71 | 131 |
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Workout Graph
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