Sean Helsby 31:15 row
7,017
Meters
31:15.3
Time
2:13.6
Pace
422
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 99 |
April 09, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.3 | 7,017 | 2:13.6 | 147 | 804 | 422 | 25 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 26 | 119 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 127 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 | 131 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 25 | 140 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 | 139 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 144 |
| 31:15.3 | 279 | 2:14.9 | 142 | 790 | 17 | 24 | 143 |
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Workout Graph
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