Sean Helsby 22:16 row
5,021
Meters
22:16.0
Time
2:13.0
Pace
304
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 97 |
April 11, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,021 | 2:13.0 | 149 | 811 | 304 | 24 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 123 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 25 | 134 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 | 142 |
| 22:16.0 | 568 | 1:59.7 | 204 | 1002 | 38 | 27 | 161 |
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Workout Graph
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