Sean Helsby 1500m row
1,500
Meters
5:57.4
Time
1:59.1
Pace
101
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 105 |
April 12, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 101 | 28 | 167 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 20 | 29 | 156 |
| 1:12.3 | 600 | 2:00.5 | 200 | 988 | 20 | 28 | 166 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1017 | 20 | 28 | 169 |
| 1:11.5 | 1,200 | 1:59.1 | 207 | 1011 | 20 | 29 | 172 |
| 1:10.7 | 1,500 | 1:57.8 | 214 | 1036 | 21 | 28 | 174 |
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Workout Graph
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