Sean Helsby 2000m row
2,000
Meters
8:13.3
Time
2:03.3
Pace
130
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 105 |
April 12, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 130 | 26 | 154 |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 25 | 27 | 144 |
| 1:39.2 | 800 | 2:04.0 | 184 | 931 | 26 | 25 | 149 |
| 1:38.7 | 1,200 | 2:03.3 | 186 | 941 | 26 | 26 | 155 |
| 1:38.4 | 1,600 | 2:03.0 | 188 | 947 | 26 | 26 | 160 |
| 1:37.5 | 2,000 | 2:01.8 | 193 | 965 | 27 | 26 | 163 |
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Workout Graph
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