Sean Helsby 8:53 row
2,010
Meters
8:53.2
Time
2:12.6
Pace
121
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 96 |
April 12, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.2 | 2,010 | 2:12.6 | 150 | 816 | 121 | 24 | 135 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 | 131 |
| 8:53.2 | 880 | 2:12.5 | 150 | 817 | 53 | 24 | 140 |
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Workout Graph
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