Sean Helsby 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
68
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 105 |
April 12, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 28 | 167 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 13 | 29 | 150 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 14 | 28 | 165 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 13 | 28 | 171 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 14 | 29 | 174 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 14 | 30 | 175 |
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Workout Graph
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