Sean Helsby 30:06 BikeErg
12,248
Meters
30:06.3
Time
2:27.4
Pace
339
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 80 |
| Revolution Count | 2430 |
| Power/kg | 1.45 |
| Drag Factor | 43 |
April 16, 2026 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,248 | 2:27.4 | 109 | 675 | 339 | 80 | 123 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 79 | 115 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 81 | 119 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 81 | 123 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 81 | 128 |
| 25:00.0 | 2,035 | 2:27.4 | 109 | 675 | 57 | 81 | 124 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 82 | 129 |
| 30:06.3 | 37 | 2:50.2 | 71 | 544 | 1 | 77 | 128 |
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Workout Graph
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