Sean Helsby 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
338
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 111 |
April 20, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 338 | 27 | 169 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 67 | 27 | 151 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 167 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 68 | 27 | 172 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 68 | 27 | 177 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 68 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.