Sean Helsby 1:01:08 row
12,976
Meters
1:01:08.8
Time
2:21.3
Pace
745
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 93 |
April 24, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:08.8 | 12,976 | 2:21.3 | 124 | 726 | 745 | 25 | 118 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 114 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 | 118 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 119 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 25 | 122 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 108 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 26 | 121 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 26 | 114 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 25 | 117 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 | 116 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 26 | 119 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 25 | 120 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 26 | 124 |
| 1:01:08.8 | 231 | 2:28.9 | 106 | 664 | 13 | 24 | 124 |
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