Sean Helsby 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
73
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 98 |
April 28, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 23 | 112 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 | 133 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 28 | 133 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 | 138 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.