Sean Helsby 2:30 row
639
Meters
2:30.0
Time
1:57.3
Pace
42
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 98 |
April 28, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 42 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 138 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 | 154 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 30 | 157 |
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