Sean Helsby 30:06 row
7,042
Meters
30:06.1
Time
2:08.2
Pace
436
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 80 |
April 29, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,042 | 2:08.2 | 166 | 871 | 436 | 27 | 148 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 122 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 143 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 | 150 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 | 158 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | 163 |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.