Sean Helsby 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
36
Calories
143
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 159 |
May 22, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | 28 | 143 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 29 | 121 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 | 138 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 | 146 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 30 | 156 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.