Sean Helsby 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
68
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 141 |
May 22, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 68 | 26 | 144 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 28 | 130 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1052 | 14 | 26 | 144 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 26 | 143 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1067 | 14 | 27 | 142 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1079 | 14 | 28 | 161 |
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Workout Graph
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