Sean Helsby 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
69
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 120 |
May 22, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 69 | 27 | 140 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 28 | 126 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1079 | 14 | 26 | 144 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 26 | 151 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1093 | 14 | 27 | 153 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 29 | 130 |
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Workout Graph
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