Sean Helsby 8:40 row
2,020
Meters
8:40.1
Time
2:08.7
Pace
126
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 88 |
May 22, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.1 | 2,020 | 2:08.7 | 164 | 872 | 126 | 25 | 131 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 124 |
| 8:40.1 | 869 | 2:06.6 | 172 | 899 | 55 | 25 | 138 |
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Workout Graph
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