Sean Helsby 8:22 row
2,015
Meters
8:22.8
Time
2:04.7
Pace
130
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 111 |
May 23, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.8 | 2,015 | 2:04.7 | 180 | 930 | 130 | 23 | 139 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 24 | 134 |
| 8:22.8 | 820 | 2:03.6 | 185 | 958 | 54 | 23 | 144 |
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Workout Graph
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