Sean Helsby 10x1:00/1:00r row
2,831
Meters
10:00.0
Time
1:45.9
Pace
215
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 119 |
May 23, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1290 | 30 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 131 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 169 |
| r150 |
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Workout Graph
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