Sean Helsby 21:14 row
5,011
Meters
21:14.2
Time
2:07.1
Pace
316
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 89 |
May 28, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,011 | 2:07.1 | 170 | 892 | 316 | 25 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 | 125 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 143 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 25 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 151 |
| 21:14.2 | 296 | 2:05.3 | 178 | 921 | 19 | 26 | 155 |
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Workout Graph
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