Sean Helsby 15:00 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
232
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 107 |
May 28, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 928 | 232 | 24 | 155 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 | 145 |
| 6:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 23 | 155 |
| 9:00.0 | 720 | 2:05.0 | 179 | 940 | 47 | 24 | 156 |
| 12:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 24 | 157 |
| 15:00.0 | 736 | 2:02.2 | 191 | 960 | 48 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.