Sean Helsby 1500m row
1,500
Meters
5:55.7
Time
1:58.5
Pace
102
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 128 |
May 28, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1032 | 102 | 26 | 162 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 28 | 150 |
| 1:11.9 | 600 | 1:59.8 | 203 | 1001 | 20 | 26 | 159 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1008 | 20 | 27 | 163 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1064 | 21 | 26 | 169 |
| 1:09.7 | 1,500 | 1:56.1 | 223 | 1084 | 21 | 28 | 171 |
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Workout Graph
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