Sean Helsby 30:50 row
7,014
Meters
30:50.1
Time
2:11.8
Pace
422
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 99 |
June 03, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.1 | 7,014 | 2:11.8 | 153 | 821 | 422 | 24 | 150 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 131 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 146 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 146 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 151 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 167 |
| 30:50.1 | 204 | 2:02.7 | 189 | 934 | 13 | 26 | 172 |
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Workout Graph
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