Sean Helsby 4:06 row
1,040
Meters
4:06.2
Time
1:58.3
Pace
71
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 111 |
June 09, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 1,040 | 1:58.3 | 211 | 1038 | 71 | 26 | 172 |
| 4:06.2 | 1,040 | 1:58.3 | 211 | 1038 | 71 | 26 | 172 |
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Workout Graph
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