Sean Helsby 31:31 row
7,016
Meters
31:31.5
Time
2:14.7
Pace
419
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 93 |
July 06, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.5 | 7,016 | 2:14.7 | 143 | 797 | 419 | 25 | 137 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 129 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 125 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 | 134 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 147 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 26 | 139 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 | 143 |
| 31:31.5 | 334 | 2:16.9 | 136 | 786 | 20 | 25 | 143 |
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Workout Graph
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