Sean Helsby 26:07 row
6,049
Meters
26:07.0
Time
2:09.5
Pace
376
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 96 |
July 12, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.0 | 6,049 | 2:09.5 | 161 | 863 | 376 | 25 | 131 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 124 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 136 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 | 123 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 140 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 | 122 |
| 26:07.0 | 255 | 2:11.3 | 154 | 913 | 17 | 25 | 141 |
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Workout Graph
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