Sean Helsby 11:12 row
2,513
Meters
11:12.4
Time
2:13.7
Pace
151
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 98 |
July 14, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.4 | 2,513 | 2:13.7 | 146 | 808 | 151 | 22 | 126 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 121 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 128 |
| 11:12.4 | 270 | 2:14.0 | 145 | 795 | 16 | 22 | 129 |
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