Sean Helsby 4x4:00/3:00r row
4,090
Meters
16:00.0
Time
1:57.3
Pace
279
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 106 |
July 14, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1046 | 27 | 160 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 26 | 148 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | 159 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 165 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 28 | 168 |
| r55 |
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Workout Graph
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