Sean Helsby 2x2:00/2:00r row
1,067
Meters
4:00.0
Time
1:52.4
Pace
76
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 118 |
July 14, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 29 | 165 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 164 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 166 |
| r29 |
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Workout Graph
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