Sean Helsby 11:08 row
2,615
Meters
11:08.8
Time
2:07.8
Pace
165
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 92 |
July 18, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.8 | 2,615 | 2:07.8 | 167 | 888 | 165 | 25 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 | 126 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 25 | 146 |
| 11:08.8 | 273 | 2:06.0 | 175 | 941 | 18 | 24 | 151 |
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