Sean Helsby 1:00 row
336
Meters
1:00.0
Time
1:29.2
Pace
33
Calories
176
Heart Rate
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 151 |
July 18, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 33 | 40 | 176 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 33 | 40 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.