Sean Helsby 4:12 row
1,031
Meters
4:12.9
Time
2:02.6
Pace
69
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 98 |
July 19, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.9 | 1,031 | 2:02.6 | 190 | 982 | 69 | 21 | 138 |
| 4:12.9 | 1,031 | 2:02.6 | 190 | 982 | 69 | 21 | 138 |
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Workout Graph
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