Sean Helsby 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
342
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 109 |
July 19, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 979 | 342 | 23 | 161 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 | 140 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1068 | 35 | 24 | 148 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1034 | 34 | 23 | 157 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1038 | 34 | 24 | 161 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1033 | 34 | 24 | 164 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1028 | 34 | 24 | 166 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1032 | 34 | 24 | 170 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1064 | 35 | 24 | 172 |
| 3:13.5 | 4,500 | 3:13.5 | 48 | 632 | 34 | 16 | 164 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1091 | 35 | 28 | 175 |
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Workout Graph
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