Sean Helsby 40:15 BikeErg
17,038
Meters
40:15.9
Time
2:21.7
Pace
487
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 81 |
| Revolution Count | 3290 |
| Power/kg | 1.65 |
| Drag Factor | 48 |
July 22, 2026 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:15.9 | 17,038 | 2:21.7 | 123 | 725 | 487 | 81 | 125 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 636 | 53 | 78 | 116 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 58 | 83 | 116 |
| 15:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 84 | 120 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 768 | 64 | 84 | 129 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 84 | 130 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 744 | 62 | 83 | 127 |
| 35:00.0 | 2,159 | 2:18.9 | 130 | 756 | 63 | 79 | 131 |
| 40:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 79 | 132 |
| 40:15.9 | 100 | 2:39.0 | 87 | 679 | 3 | 73 | 131 |
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Workout Graph
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