Sean Helsby 4:39 row
1,133
Meters
4:39.9
Time
2:03.5
Pace
74
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 97 |
July 24, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,133 | 2:03.5 | 186 | 951 | 74 | 22 | 145 |
| 4:39.9 | 1,134 | 2:03.4 | 186 | 951 | 74 | 22 | 145 |
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Workout Graph
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