Sean Helsby 4x4:00/3:00r row
4,200
Meters
16:00.0
Time
1:54.2
Pace
297
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 97 |
July 24, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200 | 1:54.2 | 234 | 1113 | 29 | 168 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 29 | 162 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 29 | 167 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 28 | 172 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 29 | 173 |
| r54 |
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Workout Graph
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