Sean Helsby 1x1000m/3:00r row
1,000
Meters
3:52.2
Time
1:56.1
Pace
69
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 6:52.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 99 |
July 27, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 161 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 161 |
| r93 |
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Workout Graph
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