Sean Helsby 4x1000m/3:00r row
4,000
Meters
15:49.2
Time
1:58.6
Pace
275
Calories
165
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 27:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 105 |
July 27, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1042 | 26 | 165 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 971 | 25 | 159 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 166 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 27 | 169 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 27 | 167 |
| r209 |
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Workout Graph
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