Sean Helsby 45:10 BikeErg
17,265
Meters
45:10.1
Time
2:36.9
Pace
460
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 77 |
| Revolution Count | 3493 |
| Power/kg | 1.21 |
| Drag Factor | 50 |
July 28, 2026 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.1 | 17,265 | 2:36.9 | 90 | 611 | 460 | 77 | 109 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 76 | 103 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 77 | 109 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 76 | 109 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 600 | 50 | 76 | 112 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 78 | 113 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 79 | 115 |
| 35:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 78 | 112 |
| 40:00.0 | 1,928 | 2:35.6 | 93 | 624 | 52 | 78 | 112 |
| 45:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 78 | 107 |
| 45:10.1 | 53 | 3:10.5 | 51 | 356 | 1 | 73 | 107 |
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Workout Graph
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